Wisdom teeth surgery is an invasive procedure that leaves you with open, and perhaps inflamed, sockets at the back of your mouth. So, you won’t be able to enjoy your normal meals for a couple of days or even weeks after the surgery. Therefore, your recovery diet should comprise soft foods that won’t irritate the surgical wounds, allowing them to heal quickly.

Suppose you are not careful about what you eat after the wisdom teeth extraction surgery. In that case, you will have food particles trapped in the empty socket or dislodge the important blood clot in the socket, resulting in a dry socket. Here are some important foods to include in your diet after wisdom teeth extraction.


Milkshakes are very easy to make. So, you don’t have to drive or walk around looking for milkshakes; you can make them at home. For instance, you can mix pureed seedless fruit with milk. The fruit is very rich in vitamins and other essential minerals. Milkshakes are particularly important in the first days of your recovery.


If you have a blender, you can make your smoothies at home. Make sure to include various fruits and vegetables for more nutrients and fiber. But don’t include fruits with small seeds because they might get trapped in the empty sockets.


Soup is full of flavor and contributes vitamins, fiber, and other essential minerals to your diet. However, avoid broths because they are lighter and have little nutritional value.

Mashed Vegetables

By mashing your vegetables, you eliminate the need for chewing. They also add texture to your diet, especially after having liquid foods for a long time. These vegetables include pumpkins, potatoes, bananas, among others. However, eat them while they are cold to avoid irritating your wounds.

Instant Oatmeal

Oatmeal is one of the healthiest foods in the world. It is filling, a great source of fiber, and full of vitamins and minerals. Go for instant oatmeal because it is less chewy. However, don’t eat oats immediately after surgery because of their sticky texture. Please wait for a day or two before you can have them. Also, wait until they have completely cooled down to avoid irritating the wounds.

Cottage Cheese

This type of cheese has fewer calories and is packed with essential vitamins, proteins, and minerals. It is also very soft and creamy, making it easy for you to chew and swallow. Proteins found in cottage cheese are good for healing wounds. You can add it to your scrambled eggs and smoothies.